Courses

The 3-Week Reset Program is a Health Rewired course where we support you through your entire 3 weeks through wellness topics such as stress, sleep, and weight control. 

We have structured this program with a group environment that allows both Dr. Michael Zdilla, D.C. and Amy Zdilla along with other participants to support you throughout the 3 weeks. Weekly LIVE training events, resources, and exercises to help you establish healthier habits in these three areas will set you up for a much healthier and balanced YOU.

The course includes:

•  3 LIVE Recorded Trainings (1/week) 
•  Virtual Facebook Group Support 
•  Accountability 
•  Resources 
•  Weekly Skill Assignments 
•  Additional Training Events 
•  Individual Completion Consultation 

 We will be training on topics such as:

• Breathing exercises
• Stress reduction techniques
• Meditative practices
• Improved sleep
• Intermittent fasting
• Meal planning
• Weight control strategies 
• and MORE!

Training dates:

STRESS: Next 3-WEEK RESET TBD...current reset in session

SLEEP: Next 3-WEEK RESET TBD...current reset in session

WEIGHT: Next 3-WEEK RESET TBD...current reset in session

(Training events will be recorded and posted in the group for viewing at your convenience.)

The 3-Week Reset is only a one-time fee of $129 and includes everything mentioned above plus, very importantly, the support, guidance, and interaction from Dr. Michael and Amy Zdilla throughout the entire 3 weeks. 

We believe in simplifying things to lessen the stress especially when it comes to areas that can bring us so much stress and overwhelm.

Stay tuned for details regarding the next 3-WEEK RESET!