Life's fast-paced environment has led to chronic stress, overall life imbalances, lack of simplistic living, and unhealthy lifestyles. Traveling on this speedway through life has left humans feeling exhausted, empty, and disconnected from themselves. Often times we experience these feelings, but we're unsure of the reason.
The Transformative Health Coaching Program is a holistic approach to exploring the root causes as a way to reach the clients health goals allowing them to find their best self.
The transformation occurs when we explore areas of life such as physical activity, career, relationships, and joy to uncover any imbalances. Once we find the imbalances, we begin to work through strategies to build life-long sustainable habits, improved health, and a sense of purpose and fulfillment.
...who wants to improve their health, find life balance, and increase joy and fulfillment.
...who wants to find the root cause instead of just treating the symptom.
...who is frustrated and confused with their health.
...who needs accountability in order to reach their goals.
If this is you, let's connect!
The 6-Month Transformative Health Program is a comprehensive program with complete customized support. This program allows the coach and client to partner together for an extended period of time in order to create sustainable habits and lifelong changes.
Following a detailed wellness consult, health history, and goal assessment we begin to work together. The 6 months include virtual sessions twice a month, personalized resources, and access to your coach in between sessions so you are supported and guided every step of the way.
Once we schedule your Wellness Consult, you will be sent a detailed Health History Form to complete in preparation for the Wellness Consult.
This form addresses diet, nutrition, lifestyle, medical history, goals, concerns, and wellness struggles so we can have a better understanding of your current goals.
During the 60-minute Wellness Consult, we will explore your goals and discuss the details of the 6-month program and how we can work together to achieve your best health, wellness, and life balance.
You will be supported with bi-weekly 50-minute virtual sessions (12 total sessions). The sessions are private, confidential, and provide a safe space where we can chat and together formulate action steps and recommendations for you to focus on in between sessions. These are simple steps you can take towards your goals without feeling overwhelmed.
After each session you will receive a recording of the virtual session for your future reference along with an email outlining that week's recommendations.
The 6-Month Transformative Coaching Program offers you the highest level of support and accountability. Your support goes beyond the virtual sessions and includes a library of personalized handouts, recipes, and correspondence via email and WhatsApp chat app.
The 6-month time period allows us to partner together through daily life situations in order to create life-long sustainable habits. Support and guidance are at your fingertips and there is no need to wait until your scheduled session to receive answers to your questions.
To provide the best experience possible, limited private coaching spots are available during a given time period due to the customization of each client program.
Each client experience is tailored specifically to the needs of the client; therefore, private coaching spots are not offered on a continuous basis.
Please contact us to inquire about availability and the next available start date.
Health is out biggest wealth in life. There comes a time in most people's life where you look at your current health and wellness and determine that things need to change.
A healthy body includes not only physical health, but mental, emotional, and social health as well. Investing in your health is the most profitable investment you can make.
$350/month or $1,890 full payment (10% discount for paying in full)
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