Regain control of your STRESS, SLEEP, and WEIGHT...
The 3-Week Reset Program is a Health Rewired course where we support you through your entire 3 weeks through wellness topics such as stress, sleep, and weight control.
We have structured this program with a group environment that allows both Dr. Michael Zdilla, D.C. and Amy Zdilla along with other participants to support you throughout the 3 weeks. Weekly LIVE training events, resources, and exercises to help you establish healthier habits in these three areas will set you up for a much healthier and balanced YOU.
The course includes:
- 3 LIVE Recorded Trainings (1/week)
- Virtual Facebook Group Support
- Accountability
- Resources
- Weekly Skill Assignments
- Additional Training Events
- Individual Completion Consultation
We will be training on topics such as:
- Breathing exercises
- Stress reduction techniques
- Meditative practices
- Improved sleep
- Intermittent fasting
- Meal planning
- Weight control strategies
- and MORE!
Training dates:
STRESS: Next 3-WEEK RESET TBD...current reset in session
SLEEP: Next 3-WEEK RESET TBD...current reset in session
WEIGHT: Next 3-WEEK RESET TBD...current reset in session
(Training events will be recorded and posted in the group for viewing at your convenience.)
The 3-Week Reset is only a one-time fee of $129 and includes everything mentioned above plus, very importantly, the support, guidance, and interaction from Dr. Michael and Amy Zdilla throughout the entire 3 weeks.
We believe in simplifying things to lessen the stress especially when it comes to areas that can bring us so much stress and overwhelm.
Stay tuned for details regarding the next 3-WEEK RESET!
