Discover & explore your new health prime...
This intimate coaching experience is for the woman who spends the majority of her days in frazzle mode, often places her health on the back burner, and rarely prioritizes her wellness.
If this is you, you are in the right place!
You believe your "prime years" have come and gone. You believe things to be as they will be. You believe that any other way is too difficult, too overwhelming, and too unreachable. You believe there is a better version of yourself deep inside, but it's more convenient to say, "I'll get to it later."
If this is you, you are in the right place!
You are traveling on this speedway of life. Your fast-paced environment has led to chronic stress, life imbalances, lack of simplistic living, and an unhealthy lifestyle.
If this is you, you are in the right place!
Life's fast-paced environment has led you to feel exhausted, empty, and disconnected from yourself.
If this is you, you are in the right place!
...Where you wake rested and aren't constantly exhausted.
...Where you feel in control and not like a constant "hot mess!"
...Where you live in the present and aren't missing out on life.
...Where things are just as they should be and not perfect.
...Where you prioritize yourself and still have time for others.
...Where you are properly fueling your body without suffering.
...Where you find your joy again and appreciate the simple things.
...Where you give yourself love and positive words instead of negativity.
Private Coaching
Sessions & Support
Private Coaching
Our 1:1 Private Virtual Coaching is the most personalized and tailored approach to supporting your wellness goals.
Long-term 1:1 Private Coaching throughout a 1, 3, or 6-month program allows us to partner together for an extended period to create sustainable habits and lifelong changes.
Wellness Consult
Sessions & Support
Private Coaching
During the 30-minute Wellness Consult, we will explore your goals and discuss how we can work together to achieve your best health, wellness, and life balance.
Prior to the Wellness Consult, you will complete a detailed Health History and Goal Assessment so we can better understand your health goals.
Sessions & Support
Sessions & Support
Sessions & Support
Virtual Sessions are private, confidential, and provide a safe space where we can chat and together formulate action steps and recommendations.
Support beyond the virtual sessions includes a library of personalized resources and messaging access to us to provide total support.
Health is our biggest wealth in life.
Investing in your health is the most profitable investment you can make.
WHAT DOES THE INVESTMENT INCLUDE:
- Detailed health history and goal assessment.
- 30-Minute Wellness Consult
- 50-minute 1:1 weekly or bi-weekly virtual sessions
- Personalized resources specifically focusing on your goals.
- Clean and simple recipes.
- Tips and strategies to achieve your life balance.
- Clear action steps and recommendations.
- Messaging access to us for support between sessions.
1-month program = 3 sessions
3-month program = 6 sessions
6-month program = 12 sessions [Transformative Health Coaching Program)-]
(The Transformative Health Coaching Program is 6 months because our goal is to create life-long sustainable habits. The 6-month time period allows the coach and client to partner together through all of life's situations such as family situations, holidays, career changes, routine implementations, self-exploration, and daily life stresses in order to develop the balance and strategies to handle the ups and downs often associated with these situations long-term.)
Investments start at $450 for 1:1 private coaching.
Individual 60 minute 1:1 private coaching sessions are available for $250.
Additional custom program options are available for graduates of our monthly coaching programs.
To schedule a wellness consultation, simply click the button below to send us an email. This will help us to connect, chat about your goals, and discuss how we can best support you. Looking forward to chatting with you!